The world’s gone mad for the Swedish diet that shows results very fast and it’s very easy to handle. This diet includes a reduced intake of carbohydrates, and it is mostly focused on taking fats and proteins.
The Swedish diet divides the foods that you need to eat into 3 main groups:
Approved foods:
-All types of meat
– All kinds of fish and crabs
– Eggs cooked in every way
– Vegetables that grow above ground (cabbage, kale, broccoli, zucchini, olives, tomato, spinach, mushrooms, lettuce, avocado, peppers)
– Dairy products exclusively of high fat (yogurt, butter, cream, curd, cheese)
– Nuts (sunflower seeds, walnuts, pumpkin seeds, almonds, hazelnuts, Indian nuts, Brazil nuts)
Sometimes allowed foods:
– Vegetables such as beets, carrots and celery
– Fruit. It takes just one day instead of dessert fruit, especially raspberries are very much recommended.
– Chocolate with a high cocoa, 2 times a week (70% cocoa)
Foods that are NOT allowed:
– Sugar bottled juices, sodas, pastries, cakes, ice cream, muesli and artificial sweeteners
– Cereals and starches (bread, rice, pasta, potatoes, chips, cereals)
– Margarine and refined oils
– Alcohol, especially beer
The diet is simple and it doesn’t torture the body and is especially recommended in those times when you want to quickly lose weight without going hungry.
