Can I ask you a simple question – do you know what causes constipation? Here’s what you need to know – the medical experts say that constipation can be caused by many things, such as: lack of movement, excessive stress, age, meds, certain vitamins, not enough fibers and water and many other things can cause it. But it can also be the side-effect of another disease in which case you should consult your doctor and treat that condition in order to resolve this issue.
Natural Laxative Jam Recipe
You will need the following ingredients:
- 1 cup of date palm
- 1 cup of prunes
- 5 cups of boiling water
Directions:
It’s very simple – first, you need to cut the dates and prunes into small pieces and add them to the boiling water. Then, you need to cook them until the mixture becomes thick. You should get 20 (1 tbs.) servings of each. This mixture is useful and beneficial for people of all ages. You can consume it like that of add it to your morning breakfast, be it a glass of yogurt, a bowl of cereals or whatever you prefer.
Why This Works So Well
Well, that’s easy to answer – because prunes are loaded with fiber and they have high amounts of sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time.
Note: if you don’t like this remedy, you can add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools. The experts say that soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.
And you should be very careful and don’t ignore any symptoms or warning signs! If you notice abdominal pain, or blood in your stool – then you should see your doctor immediately! And, if you suffer from this health problem, you should make some lifestyle changes – eat healthy food (fruits and vegetables), drink plenty of water, avoid alcohol, sleep more, etc. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.
